Healing Through Movement: The Power of Trauma-Informed Yoga
Join Jessenia Cantillo for a transformative trauma-informed yoga session designed to help you reconnect with your body in a safe and supportive space. This gentle flow prioritizes mindfulness, breathwork, and intentional movement to foster healing, release tension, and cultivate inner resilience. Whether you're new to yoga or an experienced practitioner, this class invites you to move at your own pace and honor your journey.
🌿 What to Expect:
✔️ A grounding and accessible yoga practice
✔️ Breathwork techniques to promote relaxation
✔️ A compassionate space for self-exploration and healing
Reserve your spot today and experience the power of healing through movement. 💙